Pulse Awareness
Inhale deep, exhale long; notice your pulse.
Hydrate & Move
Drink water before and after exercise.
Psalm 23:1–3
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”
Tree in the Breeze
Stretch side-to-side like a tree in the breeze.
Go Green
Add greens or herbs to dinner.
Romans 12:10
Be devoted to one another in love. Honor one another above yourselves.
Swap Smart
Replace one processed snack with a whole food.
Matthew 28:18-20
And Jesus came up and spoke to them, saying, “All authority has been given to Me in heaven and on earth. “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit, teaching them to observe all that I commanded you; and […]
Root and Reach
Roll wrists and open fingers wide. 5 times. Feel your feet on the ground
