Slow Flow
Inhale arms up, exhale down — slow and steady. Do this 3 times
Calm Presence
Sit tall, inhale “presence,” exhale “calm.”
Hebrews 11:6
And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.
Mindful Bite
Focus on one mindful meal today — no screens.
Sweet Trade
Replace one sugary drink with sparkling water.
Light and Clear
Shake out hands, inhale “light,” exhale “clear.”
1 Peter 4:12
Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you.
Early Dinners, Better Sleep
End dinner early enough for restful sleep.
Balanced Breath
Inhale through nose 4, exhale through mouth 6.
Colossians 1:15
The Son is the image of the invisible God, the firstborn over all creation.
