Soft Face
Take three long breaths, soften your face.
Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Matthew 11:28–30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Sip Steady
Hydrate throughout the day — sip, don’t chug.
Refresh and Release
Roll shoulders, inhale refreshment, exhale release.
Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Berry Boost
Add berries to breakfast for antioxidants.
Awaken Breath
Tap gently over chest and ribs to awaken breath.
Grill It, Don’t Fry It
Choose grilled or baked instead of fried.
James 4:8
Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.
