Cook Once

Cook Once

Cook once, eat twice, save leftovers for tomorrow’s lunch.

Romans 15:5

May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus.

Three Slow Breaths

Roll wrists, spread fingers wide. Inhale, lift arms (4 counts). Exhale, shake hands (6 counts). Repeat 3 rounds. Breath Prayer: Inhale “Light,” exhale “Free.”

Eighty Percent

Stop eating when you’re about 80% full.

Peace and Rest

Inhale deeply (4 counts). Exhale slowly (6 counts). Repeat 3 breaths. Breath Prayer: Inhale “Enough,” exhale “Rest.”

Isaiah 9:6

For to us a Child shall be born, to us a Son shall be given; And the government shall be upon His shoulder, And His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.

Dinner Colors

Add more color to your dinner. Add green broccoli, red peppers, and orange carrots.

Gratitude Presence

Inhale arms wide (4 counts). Exhale, fold forward (6 counts). Release the head and neck. Repeat three rounds. Breath Prayer: Inhale “All,” exhale “Given.”

Isaiah 40:31

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Forward Fold

Fold forward gently. Tap chest and collarbones lightly. Breathe slow and steady. Repeat 3 breaths. Breath Prayer: Inhale “Awake,” exhale “Open.”