#590 Be Still & Be Loved – “Clothed in the Spirit of God” (Judges 6:34) Alisa Keeton

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#587 REVING The Word: Couch to 5K Teaser – Week 7 Day 3

  Today’s episode is another Couch to 5K preview episode–this time we’re sharing a workout from Week 7 which is an 8 min jog/5min walk/8min jog/5min walk. We hope you enjoy the workout! Sign up for the Couch to 5K program TODAY!

#586 The Revelation Wellness Story (RE-RELEASE)

This podcast was too good to not share again. We think it is important for our listeners to know our hearts behind the mission and how it all got started so today Alisa shares the story of how Revelation Wellness began and what happens when we say Yes to Him. It’s a wonderful story that […]

#585 PREVIEW: Couch to 5K Week 1, Day 1

Today is a special day, as we give you a sneak peek into our Revelation Wellness Couch to 5K program.  Over the weekend we wrapped up our Songs of Ascent walking program, and we figured this was the perfect time to join together and train for a 5K as a family and run a race together over […]

#584 Jess Connolly “Breaking Free From Body Shame”

  Join Alisa and Jess Connolly in a conversation about her new book Breaking Free From Body Shame.  According to a survey done by Glamour, 97 percent of women struggle with body image issues. Even after taking all of the different heights, weights, bone structures and metabolism rates into consideration – in addition to myriad other personality […]

#581 REVING The Word: “The One On Love” (1 Corinthians 13) Alisa Keeton (ENDURANCE)

Enjoy this Christian fitness podcast/workout with Alisa Keeton, the founder of Revelation Wellness®.  Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body.  Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting music. […]

#580 Be Still & Be Loved: “Here I Am” (Genesis 22:1) Alisa Keeton

  These Christian meditation podcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don’t have. Be still and […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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