How processed foods are mastering you

Rev on the Mat with Adrienne

Cleaning the junk drawer in your heart

To the ends of the earth: a faith and fitness devotional

3 ways to measure fitness in the new year

Merry Christmas from Botswana!

5 tips to keep the focus on family (not food) this Christmas

Christmas Workout with Katrina

Extreme Fitness That Works!

Extreme Fitness Part II: A Diet of Deficiency

Cardio Resistance with Katrina

Exposing The Culture of Extreme Fitness