Body image is not a body issue, or a fitness issue.. it’s a spiritual issue.

The Holy Hot flash Challenge! Weight loss after menopause.

How to stick to a fitness goal?

Strong is the new skinny. Blech..

Fat vs. Skinny

What does God have to do with my gut health?

Getting Rid Of Belly Fat

May I Be Your Personal Fitness & Wellness Coach?

Wholehearted But Still Having Holes

Good Things Come In Small Packages: A Metabolic Workout & Food Recharge

Christian Fitness Is Getting A Makeover

Portion Control Tips For Weight Loss