What to do when you don’t feel seen?

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What to do when you don’t feel seen?

I am usually not a big fan of the flexed muscle selfie because, to me, it seems so “look at me!” When I study Jesus, I never see him “flexing” except when he was trying to get the religious leaders to open their eyes to see a new Kingdom was taking place – The Kingdom […]

Why I would never do a Christian fitness instructor certification program.

Over 12 years ago God invited me to do something different…to start teaching fitness–the thing that I loved so much–from His perspective. My response: “No way! Never! No, thank you, God. Find yourself another fool.” That’s the Gospel truth right there. There was no way I was going to do something like that. Something that […]

The Only Weight-Loss Supplement That Really Works

Do you want to get well? I don’t often talk about supplements or prescribe one way to eat, or pills to take. But I am going to break my own personal policy for this one. Because what I am about to tell you to take IS the only weight-loss supplement that really works. Taken daily […]

Your Body Is Not Broken

Your body is not broken. God just needs to show you how it works. In the name of Jesus we come against the spirit of accusation. The bully in the backseat who tries to tell us where to go. We take a stand against his lies and his power, which is as strong as the […]

Jumper Cable Prayer

“Neglect not the gift that is in thee…” 1 Timothy 4:14 Sometimes at night when I can’t sleep, I find myself laying my hands on my husband’s back and praying for him. I find if I have extra energy, for whatever reason, it does me well to exhaust myself on speaking life. No matter how […]

When the scale won’t move, get stubborn!

Maybe not the most flattering picture of me…but it definitely exemplifies the “I will not turn back” stubborn spirit that is within me. I am a pretty stubborn little girl. Always have been. It got me in a lot of trouble pre-Jesus. I also firmly believe the Lord was not offended by this foolishness in […]

What does it mean to be marvelously ruined?

A few years back, after a Rev Fit class, I remember my friend, Nissa, coming up to me and saying, with a big sweaty smile, “I just have to tell you that I am marvelously ruined for workouts now.” In other words, once she got a taste for what workouts were really created to do: […]

A Beginners Guide To Getting In Shape: Starting a fitness rhythm

start wellness rhythm

Start a Rhythm of Wellness How do we make a rhythm of wellness and exercise when our lives are constantly changing?  Let’s start with grace and compassion! It is God’s grace that keeps us going. You will have to put effort into cultivating a rhythm of wellness and exercise, but you don’t have to strive […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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