Strength and Stability Workout with Alisa
This faith-based fitness video is for you, Christian athlete! This workout will take you through intervals of strength, speed, and stability. You will be stronger and more equipped to tackle the acts of daily living with this type of training! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday […]
#702 REVING the Word: “Sons and Daughters” (Romans 8:14-17) – Brian East (ENDURANCE)
REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by guest host, Brian East, a friend of Revelation Wellness and graduate of Rev Fit Platoon 20 and RevX Platoon 27. […]
How to increase your N.E.A.T. during the day
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
#700 REVING the Word: “The Story of the Unforgiving Servant” (Matthew 18:21-35) – Alisa Keeton (ENDURANCE)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
#698 REVING the Word: “The Story of the Lost Sheep” (Matthew 18:10-14) – Alisa Keeton (TABATA)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that’s perfect for a run, walk, interval training, or anytime you move your body. Today, she’s continuing in her new series on the parables of Jesus and is teaching […]
The Ultimate Guide to Fitness for Beginners
If you’re new to fitness or just getting back into an exercise routine after a long hiatus, The Ultimate Guide to Fitness for Beginners has everything you need to get started, Revelation Wellness style! We answer all your questions, from: Why does exercise matter to how to burn calories without working out. We hope this […]
The Best Methods for Exercise Recovery
These exercise recovery tips will help your performance and keep you injury free. Workout Recovery Tips 1. Rest and Sleep 2. Hydration and Nutrition 3. Massage 4. Ice Baths or Cryotherapy A year and half ago, I received a Garmin watch to assist in my marathon training. I absolutely LOVED everything about this watch except […]
3 Tips to Train Your Brain
It’s all about metacognition. Here’s how to think about your thinking. Metacognition. Besides being a fun, ten-dollar word to bring out in party conversations, what is metacognition, and how can it help you in your everyday life? Metacognition is defined as “higher-order thinking that enables understanding, analysis, and control of one’s cognitive processes, especially when […]
Exercises for People With Limited Mobility
Don’t let limited mobility stop you from exercising. Learn modifications for four basic movements. I remember when I was younger my dad developed arthritis. He had driven a semi-truck for all of his working career. After he retired, he complained that his knees hurt, so he stopped walking and would sit in his chair. I […]
Tired of the same routine? Take your workout outside!
Michele shares eight ideas for an effective and fun outdoor workout! If you are new to fitness and just beginning a workout routine, it is helpful to keep it light and fun. There’s no better way to do that than to work out in the great outdoors. Here are eight ways to get an effective […]
