#695 Part II: Why You Can’t Lose the Weight – Alisa Keeton
Thanks for joining us for Part II of Why You Can’t Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism. Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us […]
#694 Part I: Why You Can’t Lose the Weight – Alisa Keeton
We’re so excited to bring you part one of two part series on Why You Can’t Lose the Weight with our host, Alisa Keeton. She’s coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions: –> […]
A beginners workout routine that sets you free
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
#693 REVING the Word: “The Mustard Seed and the Leaven” (Matthew 13:31-33) – Alisa Keeton (INTERVALS)
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She’s continuing in her new series on the parables of Jesus and today, she’s teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it’s a […]
Starting a Workout Plan with Grace
Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]
#691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton
Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday […]
Fitness for Every Age
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
#690 REVING the Word: “The Story of Seed & Soil” (Matthew 13:1-9) – Alisa Keeton (INTERVALS)
This REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body! Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. […]
#688 REVING the Word: “I Am the True Vine” (John 15:5) – Alisa Keeton (ENDURANCE)
This REVING the Word is great faith based workout to train your heart while you train your body anytime you go for a run, walk, hike or anytime you move. Let Alisa lead you in this faith based workout as she teaches on Jesus’ final ‘I Am’ statement found in John 15:5. You’ll hear her […]
How to stay committed to endurance training
Stephanie shares her wisdom and practical tips to help you press on in your training plan. If you’ve ever said to yourself that you were going to train for an endurance event (running, biking, swimming, anything!), you started training, all ready and full of hope only to feel like you’re ready to quit after the […]
