#686 Re-Release: REVING the Word #449 “B.O.A.T. Training” (Genesis 6:18) – Alisa Keeton (LADDER TRAINING)
Let Alisa lead you in a coached ladder workout where she teaches you how to build a B.O.A.T. to overcome anxiety and fear where you learn to breathe, open up, acknowledge and transform. Today’s scripture is from Genesis 6:18 and she shares how we each have to build a boat like Noah when faced with […]
How to start an at-home workout routine
Rhonda shares tips to build a successful at-home workout plan for your body and soul. “God-He clothes me with strength and makes my way perfect.” Psalm 18:32 Starting something new when you don’t have much “know-how” can be intimidating. So much so, that you can end up never getting started. Several years ago, when I […]
#684 Re-Release: REVING the Word #311 “Let Your Heart Speak” (1 Samuel 1) – Alisa Keeton (ENDURANCE)
Today’s episode on the Revelation Wellness Podcast is one of our favorite episodes of REVING the Word, an endurance workout where Alisa gets after the things of the heart that destroy our peace. Press play as you go for run or a walk, lift weights, work on your flexibility, or move in whatever way that […]
Work out your soul & body with Fran!
Work out with us in this faith-based fitness video that will not only work your muscles but will lift your soul. When basic total body strength training becomes less of a challenge, this workout is designed to give you a greater challenge. You can expect a variety of more advanced strength training moves using your […]
#682 REVING the Word: “The Way. The Truth. The Life” (John 14:1-7) – Alisa Keeton (INTERVALS)
Thanks for joining us today on the Revelation Wellness Podcast for this new episode of REVING the Word where Alisa continues teaching from the book of John. Today she shares the power of Jesus ‘I Am’ statement found in John 14: 1-7 where he tells us, “I am the way and the truth and the […]
Why you can’t stick to a fitness routine (and how to get consistent)
It’s not your fault that being consistent is so challenging, but there is something you can do about it. https://www.youtube.com/watch?v=O1RmdVRFCwU How many times have you started a workout plan and stopped after two weeks? Can you count how many diet plans you’ve started with gusto and ended with a binge at the local burger joint? […]
#680 REVING the Word: “Jesus The Resurrection & The Life” (John 11:17-27) – Alisa Keeton (ENDURANCE)
Press play on today’s REVING the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you’re moving your body! This REVING the Word, led by Alisa, is a coached Christian workout that trains and speaks God’s word over you with upbeat worship music […]
#678 REVING The Word: “The Door” (John 10:7) – Alisa Keeton (ENDURANCE)
Press play on today’s Reving the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you’re moving your body! This Reving the Word, led by Alisa, is a coached Christian workout that trains and speaks God’s word over you with upbeat worship music […]
#674 REVING The Word: “Eat” (John 6:35) – Alisa Keeton (INTERVALS)
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. If you’d like to experience more with […]
Cardio Strength with Demetria
“I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people” – Ephesians 1:18 Move your body in hope in this week’s #workoutwednesday! Alternate between cardio and strength exercises to keep […]
