4 Practices to Get Your Hopes Up
Back in the fall, my pastor presented a sermon entitled “Hope for a Savior” as we prepared for the coming Advent season. In this sermon, he shared the idea that if we truly hope for something, then we are often compelled to do the things that align with that hope. On the other hand, if we […]
RevX Strength Workout with Tori
Take your strength training to the next level in this week’s #workoutwednesday! With the basics of strength training in place, we are going to turn it up a notch for a full-force total body strength training workout. Nothing increases that isn’t under resistance. Embrace the resistance and grow! If you work out with us, we’d […]
Rev on the Mat with Adrienne
Renew your spirit with us in this week’s #workoutwednesday! This is a great low-impact cardiovascular and muscle-burn workout. All kinds of goodness and sweaty fun is coming your way. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday If you’re moving, you’re doing it […]
Christmas Workout with Katrina
Have some fun with us in this week’s #workoutwednesday! Katrina and Courtney will lead you in a Christmas Choreo Mash-up — dancing, drumsticks, and strength! Get ready to feel the joy and the burn! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move […]
Extreme Fitness That Works!
The word “fit” is defined in Webster’s dictionary as:1. adapted or suited; appropriate as in ‘this water isn’t fit for drinking.’2. proper or becoming: fit behavior. 3. qualified or competent, as for an office or function: a fit candidate. Interesting isn’t it? Nowhere in that definition do I see the words muscle, cardiovascular, body fat, […]
Extreme Fitness Part II: A Diet of Deficiency
In the early ’90s, a woman I respected and loved told me that I would be a great contender in bodybuilding/ fitness competitions. By this time, I was already obsessed with my body. It was easy to see that my genetics coupled with my propensity to enjoy a hard and intense workout gave way to […]
Cardio Resistance with Katrina
Keep your body guessing in this week’s #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield. This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You’ll do 30 different moves one time each for a challenging, yet fun full-body workout! If you work out with us, we’d love to […]
Exposing The Culture of Extreme Fitness
Okay. I admit it. It happened to me. I got sucked in. I lost focus. I got distracted. “Distracted by what?” you ask. Six pack abs. I blame it all on my Instagram feed. A scrolling wall of half-naked people taking sweat glistening “selfies” in luxurious gyms or immaculate living rooms. Social media is a […]
Cardio Intervals with Jerry
Train your cardiovascular system with this cardio interval workout. Perform each move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use […]
Give God your YES with Michele
“The Lord said, ‘Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.’” – 1 Kings 19:11 Where are you holding back in your obedience to God? Where is He prompting you to say yes instead of no? Join us today for a Rev […]
