RevX Total Body Strength with Coach Ron
You don’t have to spend hours in the gym for a total body strength workout. All you need is 30 minutes and a great coach like Revelation Wellness Instructor, Ron McDonald! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move with us and […]
6 tips to better self care
If someone had told me 15 years ago that self-care was vital to my wellbeing, I would have disregarded the statement altogether. I was a busy wife, a new mom, and a career woman. I was putting everyone (and everything) before myself. We have all been there. You know the feeling, drained, tired, and exhausted. […]
5 ways to live with purpose
A rhythm is a strong, regular, repeated pattern of movement or sound. Grace is the free and unmerited favor of God that transforms believers into Christ’s likeness. Rhythms of grace can be described as habits that emerge from God’s grace upon us and that helps us move in alignment with God’s redemptive work in the […]
Spiritual Disciplines for a Fruitful Life
On March 6, 2021, I stood on the altar of my local church, microphone in hand declaring over the lives of about 200 women how God was calling them “good soil.” If you knew me a few years ago you would understand, that picking up a microphone was not part of my five-year plan, far […]
HIIT workout with Kara
Join us for this 30 min, full-body HIIT workout with Revelation Wellness Instructor, Kara Osborne! HIIT (or High-Intensity Interval Training) is a training technique in which you move with your all-out, one hundred percent effort, in short, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps […]
RevX Style- HIIT Workout with Valerie
If you love high intensity interval workouts, you’ll love this EMOM workout with Valerie Tolin, one of our RevX lead instructors! An EMOM workout means you do an exercise every minute on the minute. If you finish the reps before the minute is up, enjoy the rest before starting the next!! In this short video, Valerie shows […]
Workout with Demetria – Discipline is Love
Join us for a 25-minute circuit-style workout where we will incorporate muscle diversity with a variety of movements while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement […]
Workout with Jeremiah – prepare for battle
Take 27 minutes today for this full-body, full-length workout with Revelation Wellness Instructor, Jeremiah! This is a full-body workout that gets the heart rate up while training your body to change direction quickly and maintain proper posture. This training is great for activities of daily living and increasing cardio endurance. For more workouts like this, […]
How your beliefs affect your body
Is there a connection between our brains and our bodies? Our beliefs and our bodies? If so, what can we do about it? Join our founder, Alisa Keeton for this informative teaching on how our beliefs can affect our bodies. To find more “work in” videos like this, become a donor and receive the gift […]
7 Tips to Delight in Discipline
If you have ever tried to keep your New Year’s resolutions, started a new fitness plan (with the plan of finishing it), or even if you’ve ever woke up on your first alarm, you know the difficulty in disciplining yourself. It is difficult to do hard things that demand persistence. But, what if you were […]
