Strengthen and Stretch with Heather G!
Hope must be practiced In this Pilates-styled workout, you will use your breath to support the movement. We will focus on lengthening the spine and muscles while building strength, paying attention to posture, and initiating from the core. Where is your hope? “Hope, as you will find, is a skill that takes practice.” – Edward […]
How I really went from Couch to 5k (and you can too)
When God first called me to become an instructor with Revelation Wellness, it was unexpected. I was on one of my many journeys to try and get moving, and I complained in my heart about “perky fitness instructors.” I told God I wanted an instructor who hated to exercise because THAT I could relate to. […]
The problem with motivation and how to get up earlier
The real reason you’re not meeting your goals Take a few minutes with Kara Osborne to learn how motivation will fail you, but commitment will help you reach your goals! For many of us, our goals start with our morning routine. Learn how commitment can help you stay disciplined in the early morning hours with […]
How to do a strength workout anywhere!
Build a strength workout anywhere with these five movements “Carry me!” she entreated, with a voice so sweet and face so angelic it was hard to refuse. Even though my legs felt like lead and my strength completely sapped from a day of fitness teaching and toddler wrangling, I groaned, bent down low and cried […]
This is How I Rev at Home
Our home is our domestic church. In our homes, we have the capacity to grow in the virtues Christ modeled for us by word and example. With intentional choices, we can use our home to nurture these Christ-like qualities within our family. Our home is a sacred space where God is present and living among […]
This is one 5k program you won’t quit
At 5 foot nothing, I’ve never considered myself much of a runner. When my best friend in grade school Susie and I would take a lap during P.E., it didn’t go unnoticed that for every graceful, gliding step she took, I had to take at least two to three. But still, I ran. I liked […]
Don’t Shrink Back- Get Loud!
“The moment they began their shouts and praises, the Lord set an ambush against the Ammonites, Moabites, and the inhabitants of Mount Seir who came to fight against Judah, and they were defeated.” 2 Chronicles 20:22, CSB Toward the end of 2019, God told me to get louder. But loud scares me. Loud reminds me […]
Here are 6 ways music can move you
Music is rhythm, melody, and many times words, with dynamics and timing and various instruments. The “flavors and colors” – varieties of music never end. It’s a full spectrum! In Revelation Wellness, we use music from all genres, but we are mindful to remember that music and lyrics can affect our hearts and minds as […]
Do you have any fight left in you?
The place? A group fitness class at a local studio. The time? A Monday morning. The song? Rachel Platten’s, “Fight Song.” We were moving between a 30 minute set of cardio into a 30 minute set of flexible strength training, and to break up the two we were called to the floor for a 3:30 […]
Five Truths I Learned Hiking the Grand Canyon
*Post Updated June 2024 Last year I hiked the Grand Canyon from ‘Rim to Him’ in a day, and the experience changed my life forever. It was a journey unlike any other as I traveled through one of God’s most majestic creations. With one step onto the unyielding terrain, I knew I had to surrender […]
