The 30 Day Faith, Food & Fitness Challenge

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The 30 Day Faith, Food & Fitness Challenge

The Lord has been asking me to do REALLY uncomfortable things as of lately. Anybody? Anybody else feeling the same type of squeeze? Here’s how you know you are hearing from God and He is asking you to do something….YOU DON’T WANT TO DO IT! It makes your REALLY uncomfortable. And yet, in the quiet […]

When Love Makes You Over

It’s Monday morning. Most likely 80% of you have stepped on the scale this morning to assess the damage done. The result is a worried song that sounds something like this; “When does it end? When does the joy of the Lord become my strength? I know the Lord loves me, but this weight! Lord, […]

Wanting A Weight-Loss Shortcut?

I know so many of you are frustrated because you don’t SEE what you long for. You were certain that God called you to exercise your spirit of self-control partnered with your sound mind. But still, things don’t seem to be happening the way you had hoped. What if God is trying to raise your […]

Faith Based Workout #workoutwednesday

So you’ve done fitness in the past, but now you’ve answered the knock at the door of The Holy Spirit asking you to open up and let Him in. God loves to dance. And sweat is kind of His jam!  After all…He is the mobilizing force of Love. Now you are having a hard time moving […]

Loving God And Weight Loss

Can I love God and want to lose weight? Dear frustrated heart who loves God, wants to be loved deeper by God, and KNOWS it’s really not about the weight, but would still really like weight loss–may this encourage you and renew your mind: Press in deeper to being a chosen, had-to-have, child of God. […]

What Does It Mean To Freedom Fight?

If there’s one thing we value highly in this ministry, it’s freedom. Who doesn’t love freedom? If it’s being offered, who doesn’t want more? Freedom found in Christ is different than what the world has to offer–God’s freedom will not always play nice with the rules of man. Somewhere between freedom that destroys our freedom […]

My Quiet Time Is Getting Crowded

I am going to call us all out on something today. Why? Because I am desperate for the power of God to rest upon His people. If we are not honest with God first and then with others, we will not have the fullness of life. So let’s brave ourselves, shall we? Without their permission, […]

The Best Uninvited House Guest

When Losing Is Actually Gaining: Part 4 Over the past month, I have pressed into everything I can get my hands on in God’s word about kindness, gentleness and tenderness. I channel my inner 5-year-old ‘Peter Cotton Tail’ to ask her what was she wanted on that painful day. And His word begins to burn […]

When Hard Is Actually Soft

(When Losing Is Actually Gaining….continued) Over the next few days, I created space for God to speak to me regarding this heartbreaking memory. I was desperate for Him to re-write this part of my script according to His unfailing love. The Father began revealing to me that as a five-year-old little girl, with a temporary […]

When God Breaks A Foot To Heal A Heart

(When Gaining Is Losing..continued) With the use of only one foot, you get proficient at hopping short distances when necessary. One evening as I was hoping from the kitchen sink to the couch, the song ‘Here Comes Peter Cotton Tail’ began to play in my head. At first, I chuckled, and then in an instant […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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