#696 REVING the Word: “The Pearl and the Net” (Matthew 13:44-50) – Alisa Keeton (INTERVALS)

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#695 Part II: Why You Can’t Lose the Weight – Alisa Keeton

Thanks for joining us for Part II of Why You Can’t Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism. Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us […]

#694 Part I: Why You Can’t Lose the Weight – Alisa Keeton

We’re so excited to bring you part one of two part series on Why You Can’t Lose the Weight with our host, Alisa Keeton. She’s coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions: –> […]

A beginners workout routine that sets you free

fitness that sets you free

New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]

Starting a Workout Plan with Grace

start workout plan with grace

Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]

#692 Asheritah Ciuciu: Prayers of Rest

If you’re in need of rest, listen today to this gentle and encouraging conversation with Alisa and author, Asheritah Ciuciu, who shares how the pandemic was the catalyst to press into prayer from an unexpected place of overcoming anxiety. Asheritah, with her deep love for Jesus, calls us to remember God and His faithfulness and […]

#691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton

Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday […]

#689 Be Still & Be Loved: “A Body Declaration” – Bri Joy

Join us today for a Christian meditation as Bri Joy leads you through a new episode of Be still and Be Loved. You’ll practice training your heart, soul and mind to rest and receive the Father’s love for you. Be Still and Be Loved offers a much needed time for you to pause in your […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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