Make nutritious smoothies on the go!
When your to-dos feel endless and your energy is quickly fading, you may be tempted to skip on preparing nutritious meals and snacks. But this is the time when your body needs it the most! Filling up on “fluff”, empty calories, will never satisfy. Our bodies need to be fueled with all the good foods […]
6 tips to better self care
If someone had told me 15 years ago that self-care was vital to my wellbeing, I would have disregarded the statement altogether. I was a busy wife, a new mom, and a career woman. I was putting everyone (and everything) before myself. We have all been there. You know the feeling, drained, tired, and exhausted. […]
5 ways to live with purpose
A rhythm is a strong, regular, repeated pattern of movement or sound. Grace is the free and unmerited favor of God that transforms believers into Christ’s likeness. Rhythms of grace can be described as habits that emerge from God’s grace upon us and that helps us move in alignment with God’s redemptive work in the […]
Spiritual Disciplines for a Fruitful Life
On March 6, 2021, I stood on the altar of my local church, microphone in hand declaring over the lives of about 200 women how God was calling them “good soil.” If you knew me a few years ago you would understand, that picking up a microphone was not part of my five-year plan, far […]
5 ways to connect with God throughout the day
In 1 Thessalonians 5:17, Paul instructs Christians to “pray without ceasing.” While set aside times with Jesus are important, you can also incorporate prayer throughout your day by building prompts into your daily schedule. To start, identify “anchor times” within your day during which you can briefly connect with God. Imagine being able to draw a […]
5 Ways to Find Christ in His Word
How can we see the glory of Christ in His Word? How do we reach for more by reading his Word in an enduring way? Is there more of Jesus to explore in His Word? Picking up our Bibles can feel as if we are lifting hundreds of pounds over our heads. We set out in January […]
8 ways to know you’re a forgiving and free person
The thing that grabs my heart and pulls me back to the goodness of God is that He is never bothered by me and He never tires of me. When I’m sick of me, He’s not. When I’m frustrated with another, He’s not. When I think there’s no way through, He stands at the door […]
How your beliefs affect your body
Is there a connection between our brains and our bodies? Our beliefs and our bodies? If so, what can we do about it? Join our founder, Alisa Keeton for this informative teaching on how our beliefs can affect our bodies. To find more “work in” videos like this, become a donor and receive the gift […]
7 Tips to Delight in Discipline
If you have ever tried to keep your New Year’s resolutions, started a new fitness plan (with the plan of finishing it), or even if you’ve ever woke up on your first alarm, you know the difficulty in disciplining yourself. It is difficult to do hard things that demand persistence. But, what if you were […]
Strengthen and Stretch with Heather G!
Hope must be practiced In this Pilates-styled workout, you will use your breath to support the movement. We will focus on lengthening the spine and muscles while building strength, paying attention to posture, and initiating from the core. Where is your hope? “Hope, as you will find, is a skill that takes practice.” – Edward […]
