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Why you can’t stick to a fitness routine (and how to get consistent)

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Why you can’t stick to a fitness routine (and how to get consistent)

It’s not your fault that being consistent is so challenging, but there is something you can do about it. https://www.youtube.com/watch?v=O1RmdVRFCwU How many times have you started a workout plan and stopped after two weeks? Can you count how many diet plans you’ve started with gusto and ended with a binge at the local burger joint?  […]

#681 Nicole Zasowski: What If It’s Wonderful

  Thanks so much for joining us today for such a deeply joyful and uplifting conversation between Alisa and Nicole Zasowski, a licensed marriage and family therapist, author, wife and mom of three, about the practice of celebration! You’ll hear Nicole share why it’s so important to press into the celebrations in life to make […]

The community equation: This is how to find your people

find your people

We’re all created for community. Amia shares an equation to help us build it. Wouldn’t it be great to plug your destination into the GPS system and in a matter of a few seconds you could be on the road to “find my people?”  Or even better, what if you could open your rideshare app, […]

#678 REVING The Word: “The Door” (John 10:7) – Alisa Keeton (ENDURANCE)

Press play on today’s Reving the Word, a faith-based fitness training you can enjoy the next time you go for a walk, run, hike, bike, or anytime you’re moving your body! This Reving the Word, led by Alisa, is a coached Christian workout that trains and speaks God’s word over you with upbeat worship music […]

#676 REVING The Word: “Light & Life” (John 8:12) – Alisa Keeton (ENDURANCE)

Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. If you’d like to experience more with […]

#674 REVING The Word: “Eat” (John 6:35) – Alisa Keeton (INTERVALS)

Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. If you’d like to experience more with […]

#673 “90 Second Rule” – Alisa Keeton

Today’s show features another great teaching from Alisa on the link between brain health and overall wellness through the 90-second rule developed by neuroanatomist, Jill Bolte Taylor. In this episode, Alisa unpacks the power of 90 seconds to achieve better health through our body’s ability to make meaning and how this impacts overall health. She […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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