#671 Body Image vs. Body Schema
Enjoy this teaching from Alisa about the difference between body image and body schema. Learn to retrain your brain and where your eyes are focused. We’d love to have you come experience more of what Revelation Wellness has to offer! Join us for our in-person retreat, IMPACT May 9-13, at the Lost Canyon Retreat in […]
#670 REVING The Word: “Born of the Spirit” (John 3) – Alisa Keeton (INTERVALS)
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. If you’d like to experience more of […]
Who is narrating your life?
“Who is narrating your life?” The Lord used this seemingly simple question to wake me up to the stronghold of shame that I have spent most of my life living under. If I answer honestly, I realize that I consistently listen to an inner-monologue critic who usually accuses me. This “voice” tells me that I’m failing, […]
Make nutritious smoothies on the go!
When your to-dos feel endless and your energy is quickly fading, you may be tempted to skip on preparing nutritious meals and snacks. But this is the time when your body needs it the most! Filling up on “fluff”, empty calories, will never satisfy. Our bodies need to be fueled with all the good foods […]
6 tips to better self care
If someone had told me 15 years ago that self-care was vital to my wellbeing, I would have disregarded the statement altogether. I was a busy wife, a new mom, and a career woman. I was putting everyone (and everything) before myself. We have all been there. You know the feeling, drained, tired, and exhausted. […]
5 ways to live with purpose
A rhythm is a strong, regular, repeated pattern of movement or sound. Grace is the free and unmerited favor of God that transforms believers into Christ’s likeness. Rhythms of grace can be described as habits that emerge from God’s grace upon us and that helps us move in alignment with God’s redemptive work in the […]
Spiritual Disciplines for a Fruitful Life
On March 6, 2021, I stood on the altar of my local church, microphone in hand declaring over the lives of about 200 women how God was calling them “good soil.” If you knew me a few years ago you would understand, that picking up a microphone was not part of my five-year plan, far […]
5 ways to connect with God throughout the day
In 1 Thessalonians 5:17, Paul instructs Christians to “pray without ceasing.” While set aside times with Jesus are important, you can also incorporate prayer throughout your day by building prompts into your daily schedule. To start, identify “anchor times” within your day during which you can briefly connect with God. Imagine being able to draw a […]
5 Ways to Find Christ in His Word
How can we see the glory of Christ in His Word? How do we reach for more by reading his Word in an enduring way? Is there more of Jesus to explore in His Word? Picking up our Bibles can feel as if we are lifting hundreds of pounds over our heads. We set out in January […]
8 ways to know you’re a forgiving and free person
The thing that grabs my heart and pulls me back to the goodness of God is that He is never bothered by me and He never tires of me. When I’m sick of me, He’s not. When I’m frustrated with another, He’s not. When I think there’s no way through, He stands at the door […]
