Smaller Plate, Bigger Awareness
Choose a smaller plate — mindful portions.
Meal Ender
Drink a glass of water after every meal.
Protein Power
Keep protein handy — jerky, nuts, yogurt.
Color Your Plate
Add colorful veggies to lunch — fuel your eyes and heart.
Pause & Pray
Pause before eating; notice hunger and gratitude.
Homemade Wins
Eat something homemade instead of packaged.
Sip Steady
Hydrate throughout the day — sip, don’t chug.
Berry Boost
Add berries to breakfast for antioxidants.
Grill It, Don’t Fry It
Choose grilled or baked instead of fried.
Mindful Bite
Focus on one mindful meal today — no screens.
