Table Focus
Eat dinner at the table without distractions.
Tea Not Tech
End the day with a warm cup of tea instead of scrolling.
Mindful Treat
Enjoy dark chocolate slowly, savoring each bite.
Between-Meal Hydration
Hydrate between meals. Aim for 8-12 oz.
Spice Over Sugar
Add cinnamon, vanilla, or nutmeg for a sweet note instead of sugar.
Post-Workout Protein
Eat protein today within 30 mins after your workout to support recovery. Try 20–30g protein: shake, eggs, yogurt, or chicken.
Cook Once
Cook once, eat twice, save leftovers for tomorrow’s lunch.
Eighty Percent
Stop eating when you’re about 80% full.
Dinner Colors
Add more color to your dinner. Add green broccoli, red peppers, and orange carrots.
Afternoon Tea
Sip herbal tea in the afternoon instead of soda or a snack.
