Simple Snacks
Snacking today, try pairing fruit + protein: apple & nut butter or yogurt.
Seed Sprinkle
Add a sprinkle of seeds for nutrients. Add 1 Tbsp chia or flax to yogurt or salad.
New Veggie
Try a new vegetable you’ve never cooked before.
Shared Table
Share a meal with someone — food tastes better in a community.
Lean Dinner
Choose lean protein at dinner: 20–30 g protein: 4 oz chicken, fish, or tofu.
Smaller Plate
Use smaller plates to honor fullness without overdoing it.
Colorful Plate
Include a rainbow of colors on your plate today. Aim for 3+ colors: greens, reds, oranges.
Plan Ahead
Plan your meals for tomorrow. Peace begins with preparation. Choose tomorrow’s meals; note protein + veggies.
Sweet Swap
Replace one sweet snack with one fruit + 1 Tbsp nuts.
Savor Texture
Eat slowly and savor texture, temperature, and taste. Try for 10 chews per bite!
