Herbal Nourishment
Add herbs like rosemary or thyme for nourishment in one of your meals today.
Sacred Table
Eat at the table without any distractions for 2 of your meals today— make it a sacred space.
Sweet Simplicity
Choose your favorite fresh fruit for dessert tonight.
Eat in Community
Eat with others when you can today. Notice that connection feeds joy.
Hydrate First
Drink water before coffee or tea each morning.
Plan to Succeed
Plan tomorrow’s meals before bed. Add 25 grams of protein per meal.
Light & Restful
Keep dinner lighter today to improve sleep. Stop eating after 7 pm and see how you sleep.
Steady Fuel
Avoid skipping meals; your body needs steady fuel.
Evening Greens
Include greens at dinner — they calm inflammation.
Flavor Naturally
Add herbs and spices for flavor instead of sauces. Try cayenne or fresh thyme.
