Try this to energize your morning!
I didn’t start drinking coffee until my very last semester of college. I’m not sure if I really needed the caffeine to get me through those final days of teaching middle school band, or if drinking coffee made me feel like an actual adult, but that’s where my love of drinking coffee each morning began. […]
RevGather: Meal Planning
Another week, another shopping trip. Another day, another dinner to cook. Let’s be real. Cooking for yourself or your family can be exhausting. But the value of eating healthy meals together is just too great to forfeit. So, what do you do? We are here to help with this practical teaching on meal planning! Invite […]
#703 Aarti Sequeira – My Family Recipe Journal
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a super fun conversation with new friend, Aarti Sequeira, filled with so much delight. We promise you’ll leave you with a different perspective on cooking and learn why it’s a sacred and replenishing act that […]
How processed foods are mastering you
*Post Updated October 2024 Nutrition has become increasingly confusing, hasn’t it? Information that once was “nutrition gospel” becomes outdated and the newest information contradicts the old. “Fat is bad…wait, fat is good. Eggs are bad… – scratch that, eat more! Eat several small meals throughout the day… actually, fasting often is better!” With so much […]
Make nutritious smoothies on the go!
When your to-dos feel endless and your energy is quickly fading, you may be tempted to skip on preparing nutritious meals and snacks. But this is the time when your body needs it the most! Filling up on “fluff”, empty calories, will never satisfy. Our bodies need to be fueled with all the good foods […]
I’m breaking up with sugar
The throbbing in my head was so intense I could hear my heartbeat through my ears. I remember my emotions running wild, tears flowed unexpectedly, and irritability rose within me. My body felt like it was fighting against me. It had become my enemy. You see, I was two days into a sugar fast. As […]
5 tips to better meal planning
If you could eat one thing for the rest of your life, what would it be? Mine would be bread. This involuntarily gluten-free gal loves the nutty taste of warm, crusty, whole wheat bread fresh out of the oven. It’s wholesome, it’s delicious, it’s sustainable. But bread right out of the oven doesn’t just appear […]
