#897 A Sneak Peak of the Love-Paced Race: Phylicia Masonheimer, Nicole Unice, and Nika Maples Share on What the Church Has Taught About the Body
In this Episode Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you’ll hear like just this one as you train in the Love-Paced Race. If you loved this […]
#896 Walk and Talk with Alisa and Sophia on What’s New, Fitness Trend Regrets, Exposure Therapy, and Body Talk
In this Episode Hey friend! We’re interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what’s new. You’ll hear a delightful conversation between […]
#895 Lisa Whittle on Showing Up When You Want to Shut Down
In this Episode Does the phrase ‘hard good’ seem to put a check in your heart? Then, this message is for you today! We’re bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that […]
#894 REVING the Word “Learning Through Suffering” (Hebrews 5:7-10) – Alisa Keeton INTERVALS
In this Episode How are you doing with suffering? Alisa’s here with an interval workout that moves your body while she shakes up how you see suffering. She’s diving into Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and […]
#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise
In this Episode Have you fallen for the harder is better mindset when working out? Alisa’s here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she’s breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this […]
#892 REVING the Word “Don’t Give Up” (Hebrews 10: 23-25) – Katrina Canfield INTERVALS
In this Episode Do you feel like throwing in the towel on something in your life? Press play on today’s REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It’s often messy, but it’s also where hope begins. Katrina’s leading you through […]
#891 Confused About How to Study the Bible? Start Here with Aaron Brewer
In this Episode Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won’t transform your life, but […]
#890 REVING the Word “No Roots. No Respect. No Return.” (Luke 9:57-62) – Alisa Keeton ENDURANCE
In this Episode If you’re new around here, you may not know that REVING is a verb, and that’s exactly what you’ll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn’t for the faint of heart. […]
#889 “Only 15 Seconds” Alisa’s Walking and Talking About Cold Plunging
In this Episode Is all the hype around cold plunging legit? Alisa’s here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she’s on board. From stoking the metabolism to turning down the heat on inflammation, Alisa’s taking you on a walk and talk to unpack all the must-knows about […]
#888 REVING the Word “The Empty Things” (1 Samuel 12:20-22) – Alisa Keeton TABATA
In this Episode Get your heart pumping today as Alisa trains you with some metabolic intervals! You won’t need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one’s all about looking for some soul athletes! Today’s scripture is from 1 Samuel 12:20-22, and Alisa challenges you […]
