#889 “Only 15 Seconds” Alisa’s Walking and Talking About Cold Plunging

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#889 “Only 15 Seconds” Alisa’s Walking and Talking About Cold Plunging

In this Episode Is all the hype around cold plunging legit? Alisa’s here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she’s on board. From stoking the metabolism to turning down the heat on inflammation, Alisa’s taking you on a walk and talk to unpack all the must-knows about […]

#885 Christoper Cook on Healing What You Can’t Erase

In this Episode Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He’s sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the […]

#883 Jeanine Amapola on Living Happy and Healthy

In this Episode Jeanine Amapola, author, social media influencer, and popular podcaster, is sitting down with Alisa today to share a millennial’s perspective on living healthy and whole. She is a fresh voice speaking to a generation, and if you want someone who shoots it straight, Jeanine does just that. Her honesty is what we […]

#882 REVING the Word “Hell Has Heard” (Joshua 2:1-11) – Alisa Keeton ENDURANCE

In this Episode Alisa’s here with a fiery REVING the Word today, where you’re invited to start moving your body in this endurance workout. She’s teaching on Joshua 2:1-11 as she challenges you to remember that you were created to overcome. If you like this playlist today, check it out on Spotify #882 Don’t forget! Tune […]

#881 Be Still and Be Loved: “It is Finished” (Mark 16:1-4) – Michele Tupen

In this Episode Press play on this gentle scripture mediation led by Michele Tupen, Revelation Wellness Chaplain and Restorative Care Coordinator. She’s helping you focus your attention on the love of Jesus in this Easter season as she reminds you that He is love Himself. This episode is one you can return to all through […]

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