#1007 “Magician or Messiah” A REVING the Word ENDURANCE Workout

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#1007 “Magician or Messiah” A REVING the Word ENDURANCE Workout

An Endurance Workout to Move, Learn, Grow! Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today’s teaching is from Hebrews 1, and it’s for your struggle with control. As she shares, you […]

#1006 Overcoming the Barriers To Your Calling

Overcoming Three Barrier to Your Calling Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles […]

#1005 “Switch Your Seat” A REVING the Word Interval Workout

Switch Your Seat For a Fresh Perspective Kara’s here with REVING the Word interval workout that will get your body moving and your focus shifted. She’s teaching on Phil 4:8, and the questions she’s asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul […]

#1004 “Fix Your Gaze” A REVING the Word 3-2-1 Interval Workout

Fix Your Gaze and Be Renewed If you’ve felt like you’re in a dry season, Katrina’s taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She’s leading you through a 3-2-1 interval workout as you focus your heart and mind on […]

#1003 Nicoletta Bradley on Body Image in the Gen Z Era

Gen Z and Body Image If you’re raising a Gen Z (or are a Gen Z), you’re not alone if you feel like there’s no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and […]

#1002 “He Does Good” A Be Still and Be Loved Biblical Meditation

He Does Good: A Biblical Meditation Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today’s meditation is from Psalm 123:1-3, and it’s a reminder that in a busy and noisy world, you can lift your eyes to one who does good. Alisa Keeton […]

#1001 “The Pain of Change” A REVING the Word Interval Workout

The Pain of Change: Growth Requires Resistance Are you ready to move your body and hear some truth? Alisa’s taking you through an interval workout where she’s teaching you that all growth requires resistance. This episode is for you if you’re frustrated and not seeing change! Today’s scripture is from 1 Peter 5:6-11. Playlist for #1001 […]

#999 “A Moving Meditation” A REVING the Word Workout

A Moving Meditation for Your Body and Heart We’re just one episode away from celebrating show 1,000! We asked, and you told us this was one of your all-time favorites! We’re bringing back this moving meditation to bring some joy to your heart! Alisa reads Psalm 16 as she reminds you that change happens when […]

#998 “God’s Heart Be Like” A REVING the Word Sprint Workout

A Sprint Workout For Your Heart and Soul Get ready for three sets of 30-second sprints where you’ll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1. She asks a mic drop question: Would you mourn, […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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