#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing

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#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing

Emotional Triggers and Healing This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta (Soul Care, Reset) joins Alisa to explore why emotional triggers might be your invitation to deeper healing. With her faith-forward approach to counseling, Debra shares how triggers are clues to unresolved pain—often rooted in the past—and […]

#987 “The Cure” A REVING the Word Endurance Workout

The Cure For a Dowcast Heart Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance […]

#986 The Ministry of Menopause

Menopause May Be Your Best Season Yet! What if you started to think about menopause as the best season of your life? Whether you’re 18 or 68, Alisa’s here for the conversation you have been asking for, and it’s all about menopause. You’ll learn all about the biology of menopause (from hot flashes to weight […]

#985 “His Body For Your Body” A REVING the Word Workout

The Call to Live A Generous Life As you head into Easter this week, Alisa’s taking you on a journey that’s a workout and worship moment to deepen your faith. You’ll not only move your body with intervals that train your heart, but you’ll also get a powerful revelation about your body and Christ’s body […]

#983 John Eldredge on Healing Through Union with God

How To Find Healing Through Union John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age. Alisa sits […]

#982 Be Still and Be Loved: “The Exchange” A Gentle Biblical Meditation

A Gentle Meditation For Your Soul Today’s Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele’s taking you through Romans 6:23, 1 Peter 1:3, and Psalm 54:6 as you reflect on the gift of God in this Easter season. Are you new […]

#981 “Your Body Birth Story” A REVING the Word Interval Workout

Your Good Body Has A Good Story! Have you ever thought that there’s a body birth story? It’s the story of God not just speaking you into being; He made your good body.  Today, Alisa’s taking you through an interval workout as she teaches from Genesis 1:26-27. New to a REVING the word? Press play […]

#980 The Seven Attributes of People Who Transform Their Health

The Keys to Transformed Health You’re not alone if you don’t feel great about your body and health.  The good news? You can boost your well-being and vitality with some simple, practical steps. In today’s episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to […]

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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