#421 Try Softer: An Interview with therapist and author Aundi Kolber
Today Alisa interviews new author Aundi Kolber to talk about her just-released book, Try Softer. This book is right up our alley! Be sure to listen all the way through and get ready to revolutionize your life with the desire to move in more kindness and compassion this year. Connect and learn more from Aundi […]
#419 Intuitive Eating: What Is It And Who’s It For?
If you’ve ever wondered what is intuitive eating and how does one become an intuitive eater, take a listen to this episode. Alisa will walk you through the basics of what it means to trust yourself in relationship to food and your body and why without a practice of one thing we will struggle with […]
#418 To Weigh Or Not To Weigh?
What’s your relationship with the scale? In a number obsessed culture its important we learn how to have a healthy relationship with the number under our feet. Learn about the history of scales and the two things we need to consider before stepping on the scale. Join Weight Loss God’s Way: Our 31-day faith then […]
#417 REVING The Word: New Mountains (Exodus 3:10-12) – Intervals
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]
#416 The History Of Diets: Where we have been and where we need to go.
In this episode Alisa takes you down memory lane with the history of diets since the start of the fitness revolution. We will all find ourselves somewhere in this story recounting the things we have learned or are still learning when it comes to our relationship with food. We will look at the common formula […]
#415 REVING The Word: Way & Work (Psalm 145:17) Endurance Ladder
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go fro a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]
#414 How To Overcome Binge Eating And Become A Healthy Eater
Today Alisa answers a question from a friend of our Revelation Wellness Official Community, which you are invited to join! Learn the difference between overeating and binge eating, what you can do and HOW to do it. Check out this episode!
#413 REVING The Word: Lectio Divina (Ephesians 1) – Endurance
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God’s word over you and is supported by inspirational and uplifting […]
#412 Healing Addiction Through Fitness
Alisa interview Carrie Evans, a Revelation Wellness Ambassador from Terre Huaute, Indiana. Carrie provides wellness to people who desire to break free from various forms of addiction. If you’ve ever wondered how fitness heald the addict brain and brings health to a person’s bones, be sure to listen and share! When you give to our […]
#411 REVING The Word: Pursuits (Proverbs 21:21) -Intervals
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God’s word over your life and is supported by inspirational […]
