Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
Three Cleansing Breaths
Inhale through the nose, notice the cool air coming in; exhale through the mouth, notice the warmth of the air. Do this 3 times.
Refresh and Renew
While standing tall, inhale “refresh,” exhale “renew.” Repeat 4 times.
Grateful Palms
Place palms together, gently close your eyes, and inhale gratitude. Feel your chest rise. Do this five times.
Peaceful Stretch
Stretch your arms high as you inhale and say, “I am here.” Exhale and say, “Peace is here.” Do this three times.
Joyful Exhale
With someone in your home, or a friend, stop, inhale together, and exhale laughter. Give them a high five!
Grounded Breath
Take three deep grounding breaths. Notice your feet in your shoes.
Ease and Order
Roll shoulders up, back, and down slowly 5 times, inhale “organization”, exhale “ease”.
Quiet Rhythm
Sit quietly. Breathe in through your nose for 4 counts, breathe out for 6. Do this 8 times.
Steady Support
Sit or stand tall and Inhale “steady,” exhale “supported.” Repeat 5 times.
