Peaceful Belly
Sit tall. Place your hands on your belly and inhale into your belly. Notice it expands. Exhale fully. Repeat 5 slow breaths. Breath Prayer: Inhale “Peace.” Exhale “Within.
Cared-For Breath
Inhale deeply through the nose. Exhale slowly through the mouth. Repeat 4 times. Breath Prayer: Inhale “I’m cared for.” Exhale, “I release.”
Length and Release
Inhale, arms overhead. Exhale, release arms down. Repeat 4 times. Breath Prayer: Inhale “Length.” Exhale “Release.”
Long Exhale Calm
Inhale for 4 counts. Exhale for 6–8. Repeat 4 times. Let the exhale slow you down. Breath Prayer: Inhale “Peace.” Exhale “Be still.”
Renewal Arms
Roll your shoulders back 5 times. Inhale, open arms wide. Exhale lower. Repeat 3 times. Breath Prayer: Inhale “Renew.” Exhale “Restore.”
Posture Awareness
Sit or stand tall. Inhale, lengthen spine. Exhale, soften shoulders. Repeat for 3 breaths. Breath Prayer: Inhale “Align.” Exhale “Ease.” Notice your posture
Cleansing Breath
Inhale deeply through the nose. Exhale fully through the mouth. Repeat 4 times. Breath Prayer: Inhale “Cleanse.” Exhale “Release.”
Chest Tap
Tap lightly across the chest and collarbones for 20 seconds. Breathe steady. Breath Prayer: Inhale “Awaken.” Exhale “Alive.”
Rib Opener
Inhale arms overhead. Exhale reach right, lifting through left ribs. Inhale center. Exhale switch. Repeat 3–4 rounds. Breath Prayer: Inhale “Expand.” Exhale “Open.”
Refreshed Breath
Inhale through the nose for 4 counts. Exhale through the mouth for 6 counts. Repeat 5 times. Breath Prayer: Inhale “Fresh.” Exhale “New.”
