Cleansing Release
Inhale through the nose, exhale through the mouth 3 times.
Joyful Thanks
Place your palms up. Inhale “joy,” exhale “thankfulness.” Gently pat your thighs, inhale, “I am here”, exhale, “in the moment.” Do this back and forth for one minute.
Gratitude Flow
Stretch arms wide, count to 10, and exhale gratitude.
Peaceful Presence
Close your eyes. Give yourself a hug. Inhale “present,” exhale “peace.”
Joyful Gratitude
Stand tall, arms wide. Inhale joy, exhale gratitude. Do this as many times as you need today.
Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
Three Cleansing Breaths
Inhale through the nose, notice the cool air coming in; exhale through the mouth, notice the warmth of the air. Do this 3 times.
Refresh and Renew
While standing tall, inhale “refresh,” exhale “renew.” Repeat 4 times.
Grateful Palms
Place palms together, gently close your eyes, and inhale gratitude. Feel your chest rise. Do this five times.
Peaceful Stretch
Stretch your arms high as you inhale and say, “I am here.” Exhale and say, “Peace is here.” Do this three times.
