Overhead Stretch
Stretch arms overhead, exhale slow and long.
Thankful Awareness
Place palms together, inhale “aware,” exhale “thankful.”
Soft Face
Take three long breaths, soften your face.
Refresh and Release
Roll shoulders, inhale refreshment, exhale release.
Awaken Breath
Tap gently over chest and ribs to awaken breath.
Slow Flow
Inhale arms up, exhale down — slow and steady. Do this 3 times
Calm Presence
Sit tall, inhale “presence,” exhale “calm.”
Light and Clear
Shake out hands, inhale “light,” exhale “clear.”
Balanced Breath
Inhale through nose 4, exhale through mouth 6.
Aligned Breath
Take 3 grounding breaths, feel alignment.
