Relaxation Stretch
Stretch overhead, exhale relaxation.
Open Arms
Inhale arms wide, exhale slowly.
Soft Gaze
Take 3 grounding breaths, eyes soft.
Present Peace
Sit tall, inhale “present,” exhale “peace.”
Grateful Warmth
Inhale warmth, exhale gratitude.
Freedom Flow
Roll wrists and ankles; breathe freely.
Gentle Sigh
Inhale through the nose, exhale a gentle sigh.
Relaxed Shoulders
Take 4 slow breaths, relaxing shoulders each time.
Tension Release
Stand tall, shake out tension from head to toe.
Supported Breath
Inhale deep, exhale steady; feel supported.
