Present Peace
Sit tall, inhale “present,” exhale “peace.”
Grateful Warmth
Inhale warmth, exhale gratitude.
Freedom Flow
Roll wrists and ankles; breathe freely.
Gentle Sigh
Inhale through the nose, exhale a gentle sigh.
Relaxed Shoulders
Take 4 slow breaths, relaxing shoulders each time.
Tension Release
Stand tall, shake out tension from head to toe.
Supported Breath
Inhale deep, exhale steady; feel supported.
Overhead Stretch
Stretch arms overhead, exhale slow and long.
Thankful Awareness
Place palms together, inhale “aware,” exhale “thankful.”
Soft Face
Take three long breaths, soften your face.
