Refresh and Release
Roll shoulders, inhale refreshment, exhale release.
Awaken Breath
Tap gently over chest and ribs to awaken breath.
Slow Flow
Inhale arms up, exhale down — slow and steady. Do this 3 times
Calm Presence
Sit tall, inhale “presence,” exhale “calm.”
Light and Clear
Shake out hands, inhale “light,” exhale “clear.”
Balanced Breath
Inhale through nose 4, exhale through mouth 6.
Aligned Breath
Take 3 grounding breaths, feel alignment.
Pulse Awareness
Inhale deep, exhale long; notice your pulse.
Tree in the Breeze
Stretch side-to-side like a tree in the breeze.
Root and Reach
Roll wrists and open fingers wide. 5 times. Feel your feet on the ground
