Heart Connection
Inhale arms open. Exhale hands to heart. Pause 3 breaths. Breath Prayer: Inhale “Loved.” Exhale “Secure.”
Release Shake
Shake arms and legs for 20 seconds. Reset your body. Breath Prayer: Inhale “Release.” Exhale “Let go.”
Lift and Soften
Inhale, lift through the spine. Exhale, soften shoulders. Breath Prayer: Inhale “Lift me.” Exhale “Hold me.”
Breath Awakening
Tap gently over your chest for 20 secs to stimulate deep breathing. Take 3 deep breaths. Breath Prayer: Inhale “Awaken.” Exhale “My body to life.”
Present Awareness
Pause. Take 5 slow breaths. Notice your body. Breath Prayer: Inhale “Be still.” Exhale “Know I am God.”
Full Expansion
Take a long stretch overhead and feel the expansion in your ribs. Take 5 deep breaths into your ribs. Breath Prayer: Inhale “Expand.” Exhale “Within me.”
Measured Breath
Inhale 4 counts. Exhale 6 counts. Repeat 5 rounds. Breath Prayer: Inhale “You provide.” Exhale, “I receive.”
Confidence and Gratitude
Stand tall. Arms wide. Inhale confidence. Exhale gratitude. Breath Prayer: Inhale “Thank You.” Exhale “For this body.”
Forward Fold Reset
Inhale arms up. Exhale, fold forward with soft knees. 5 breaths. Breath Prayer: Inhale “I surrender.” Exhale, “I trust You.”
Tension Drop
Inhale deeply. Exhale and drop shoulders, soften jaw. Repeat 5 breaths. Breath Prayer: Inhale “I release.” Exhale, “I receive.”
