Try this to energize your morning!
I didn’t start drinking coffee until my very last semester of college. I’m not sure if I really needed the caffeine to get me through those final days of teaching middle school band, or if drinking coffee made me feel like an actual adult, but that’s where my love of drinking coffee each morning began. […]
Annual Report – 2023
10 Minute Christian Fitness 14-Day Mini-Challenge
Bookmark this post and save it to your bookmarks bar for easy challenge access! Join us for a 14-Day Christian Fitness Mini-Challenge! Each high-intensity workout takes only 10 minutes! Here at Revelation Wellness, we believe our bodies are designed by God, and we can glorify Him through movement. We believe our workouts are our training […]
Keys for Stress Relief: Reflection and Planning
Prioritizing reflection and planning each day are two simple tips to stress relief. Have you felt as though stress is just a part of life? Is stress just unavoidable? Doctors tell us to eliminate stress. But how? Stress has a way of snowballing. When you live mindlessly, going through the motions of life, the snowball […]
Top 10 Christian Fitness Challenges
The TOP 10 Christian fitness challenges are designed to engage your spirit, mind, and body with the truth of the Gospel. Each of these challenges engages your faith and fitness in different ways. This Guide is created to help you choose the best Christian fitness challenge to fit your fitness and spiritual goals. Whether you […]
#703 Aarti Sequeira – My Family Recipe Journal
Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a super fun conversation with new friend, Aarti Sequeira, filled with so much delight. We promise you’ll leave you with a different perspective on cooking and learn why it’s a sacred and replenishing act that […]
How to increase your N.E.A.T. during the day
Here’s how to transform a sedentary lifestyle into days filled with non-exercise activity. All your movement matters. In 2016, my doctor told me if I didn’t make any changes to my health I’d probably have a stroke within 4 years. That’s when I found myself crying out to the Lord in the parking lot of […]
Tired of the same routine? Take your workout outside!
Michele shares eight ideas for an effective and fun outdoor workout! If you are new to fitness and just beginning a workout routine, it is helpful to keep it light and fun. There’s no better way to do that than to work out in the great outdoors. Here are eight ways to get an effective […]
A beginners workout routine that sets you free
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
Starting a Workout Plan with Grace
Don’t give up hope if all your well-laid fitness plans have gone nowhere. There is a better way. Why your workout plans fail “It starts with you. Do you want your life, your health, and your body to change? It starts with you. I mean, didn’t Jesus even say, ‘Pick up your mat?’” Does this […]
