Do you ever find yourself putting things off and then feeling guilty for not getting them done? You’re not alone. In this Be Still class, we’ll stretch to release tension, look at the science of procrastination, and practice simple tools for stepping forward. With guided journaling and reflection, you’ll leave behind the weight of guilt and walk away with clarity and a plan for what’s next.

You don’t need to bring anything—everything is provided, including yoga mats, blankets, and pillows. Just come as you are, ready to relax and reconnect with the gift of rest.

Get your ticket: https://tinyurl.com/9p45xfcj
Location: Root Salon & Spa - Wauseon, OH
Date: Friday, 9/12/25
Time: 5:30 - 7 PM