Join me every Friday at 6 pm for 6 weeks to build the habit of movement! Starting Aug 15th and ending September 19th.
You will need drumsticks or wooden spoons that you can clank together, a mat for cool-down, and water. We will be building the habit of movement through foundations, strength training, and cardio. My workouts will include a variety of movement options.
This 6-week course is free! We will be meeting through Zoom, and I will send you the link once you have registered!
Registration link is here: https://forms.gle/Six5F7aJK95QQtRv9

BONUS!!! You are invited to pair this 6-week habit-building: movement with a 6-week additional FOCUS 40 Habit challenge!

Program: Focus40

Primary Target Area: Mindset, Habits

Program Length: 40 Days

Program Description: A transformative six-week program to build sustainable spiritual and physical habits by focusing on four core habits.

Program Includes:
– Weekly coaching videos
– Programmed movement
– Progress tracker


We will be doing this as a group if you decide this is something you want to do for an additoinal time. We can figure out a good meeting time together for this bonus material.