As a LiveWell Health Coach, I get to come alongside you as you take on a new approach to wellness so that you can experience true Christ-centered transformation. The conversations we will have and the tools you will gain will help you integrate your faith and your health for physical wellness and spiritual growth.

Living well means delving into areas such as your identity (what God says about you and about your body), what you value, your mindset, strongholds, emotions, desires, the margin in your life, movement, nutrition, your gifts and calling, and your community.

Living well means putting into practice things that will help you read and understand the Bible, recognize the lies you believe and how to replace them with Truth, use somatic practices to regulate your nervous system when you are feeling anxious and overwhelmed, steward your time well, and steward your BODY well. Each week you will be provided with practical tools to do all of this and more.

I love the way my friend Wes describes Live Well Health Coaching:

“The focus shifts from how I look, to how I love God and love others in this body. It changes the way I eat, the way I work out, the way I love others, and express the gospel through my body. It changes everything.”

This is not about quick fixes and prescribed plans. Let’s be really honest. We know that stuff doesn’t create lasting change. We’re here for freedom. For GOOD. Everyone is uniquely and WONDERFULLY made, and the only way for you to find freedom that lasts is by participating in your wellness plan. But don’t worry, I’m here to support you every step of the way.

Through conversations and physical and spiritual practices, you will be equipped to work out in real time your next best steps in all areas. I am confident that you won’t just know what to do, but you’ll be excited to do it and you’ll be ready to persist in doing it, even when life throws you curveballs. Remember, as Jesus said, in this world you will have trouble, but take heart, He has overcome the world. We’re going to learn how to take heart and live free.