Revelation Wellness® Faith & Fitness is a Christ-centered wellness program where we learn to love God more and to love our bodies. Classes meet in the first-floor fellowship hall at The Church At Westerly, 120 Main Street. Bring a water bottle and an exercise mat (if you have one!) and wear sneakers and comfortable clothing! Equipment is available to borrow. A certified Revelation Wellness® fitness instructor (Stephanie) will lead you through cardio routines and resistance training using weights and/or body weight. All exercises are modifiable to your fitness level.
Everyone is welcome to attend. COME AS YOU ARE! Classes are free and for ladies ages 12 and up. *Minors will require a waiver of liability signed by a guardian before participating.* If you are visiting us for the first time, please arrive early to complete waiver of liability and health history forms.
What is Revelation Wellness®? (www.revelationwellness.org)
- Christ centered fitness offers our students the opportunity to improve their mental, physical, and spiritual health.
- We are free from the judgment, social/media pressures, and the negative stereotyping common in secular gyms.
- There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey with Jesus as the center of our wellness. COME AS YOU ARE!
These classes are FREE! Donations are welcomed to support the ministry.