RevFit is a Revelation Wellness ® faith-based fitness training that includes multiple modalities such as strength, flexibility, and cardio, with a primary focus on overall wellness. Workouts may include the use of drumsticks, or other equipment, and may include scripture, prayer, and meditation. RevFit training may improve muscular strength and endurance, heart health, joy, and promote weight loss.

Movement that Matters will focus on mobility training (physical stamina, strength, balance, coordination, and range of motion) and will be low impact.

Class duration: about 50 minutes. All fitness levels welcome.

Email me for meet up days and times.