Feed your core well! This 3-week meal plan from Dashing Dish makes it easy. Just click the buttons below the lists to print your recipes and grocery lists. We also included bonus snack ideas and dessert recipes. You can do this!
Spinach & Mushroom Crustless Quiche
Make Ahead Freezer Smoothie Packs
Bacon, Egg and Cheese Sandwiches
Protein Pancake Mix
10 Minute Chicken Caesar Lettuce Wraps
Chicken Bacon Ranch Egg Rolls
Mediterranean Chicken Salad
15-Minute Flatbread Pizza
Instant Pot (or Stovetop) Sesame Garlic Chicken
Easy Cilantro Lime Rice
"Noodle-less" Zucchini Crockpot Lasagna
15-Min Garlic Parmesan Breadsticks
Veggie Packed Pizza Turkey Burgers
Parmesan Garlic Asparagus Fries
Avocado Cream Sauce Zoodles with Chili Lime Sauce
Flourless Chocolate Chip Cookie Muffins
Cheesy Egg and Hashbrown Crockpot Casserole
Pumpkin Spice Latte
2 Minute Omelet in a Mug
Peanut Butter Maple Protein Shake
Low Carb Pumpkin Pancakes for One
Teriyaki Chicken Lettuce Wraps
Chopped BLT Caesar Salad
Thai Crunch Chicken Salad with Peanut Dressing
Pizza Chicken Salad
Quick and Easy Clean Eating Pizza Stromboli
Grilled or Roasted Parmesan Balsamic Veggies
Crockpot Spinach Artichoke Chicken Bake
15 Minute Pesto Shrimp Kabobs
15 Minute Clean Eating Oven Baked Tostadas
Mocha Protein Frappuccino
Flourless Peanut Butter Bagels
Make Ahead Strawberry Yogurt Parfaits
Giant One Minute Breakfast Cookie
Caramel Apple Pie Protein Shake
Turkey Apple and Swiss Quesadilla
Quick and Easy Tuna Salad
Turkey Apple and Swiss Quesadilla
Quick and Easy Tuna Salad
Veggie Sheet Pan Dinner
Taco Salad
Baked Taco Bowl Shell
Clean Eating Crockpot Swedish Meatballs
Crunch Wrap
10818 N 32nd St, Phoenix, AZ 85028
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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.
