Kristen’s Runner’s Stretch (20:09)

All Levels

Michele’s Rev on the Mat Hip Opener “Deep Places” (36:33)

All Levels

Jessi’s Foot Health “Jesus Prays” (36:38)

All Levels

Rest Day Option – Alisa’s 15 Minute Stretch “Death to Flesh” (14:27)

All Levels

Alisa’s Yoga Roll “Suffering to Gain” (26:53)

All Levels

Dawn’s Rev on the Mat Gentle Flow “Free of Fear” (29:48)

Beginner

Heather’s Stretch Into Bed “Hills & Valleys” (25:00)

All Levels