Ashlee’s 10-minute Chair Choreography “1 Samuel 16:7” (11:27)

All Levels

Alisa’s Embodiment “Listen to Your Body” (13:50)

All Levels

De’s 10 Minute Chair Strength “Keep Pressing On“ (14:57)

All Levels

Amia’s Chair Strength “New in Christ” (28:44)

Beginner

Michele’s Chair Flexibility “A Walk in the Wilderness” (27:36)

Beginner

Talancia’s Chair Strength “Praise Makers” (18:45)

Beginner

Ashlee’s Chair Kickboxing “Marvelously Made” (24:54)

Beginner

Joy’s Chair Strength “Satan Get Behind Me” (33:50)

Beginner

Ashlee’s Chair Strength “Back to Basics” (22:22)

Beginner

Kara’s Chair and Hand Weights “Seated” (28:40)

Beginner

Ashlee’s Chair Workout “Never Alone” (37:31)

Beginner