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Demetria’s Embodiment “His Love” (11:12)

All Levels

Wes’s 10 Minute Embodiment “5 Finger Breathing Technique” (11:52)

All Levels

Jerry’s 10 Minute Breathwork “Always Giving Thanks” (12:01)

All Levels

Kara’s 10 Minute Breathwork “His Voice” (11:45)

All Levels

Alisa’s 10 Minute Breathwork “Breath of the Holy Spirit” (12:44)

All Levels

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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