Torie’s Stand and Stretch “There is None Like Him” (11:10)

All Levels

Mobility with Alisa (34:03)

All Levels

Mobility with Alisa (34:03)

All Levels

Kelishia’s Rev on the Mat “Can These Bones Live Again?” (32:04)

All Levels

Alisa’s Strength & Stretch “Strength for the Stay” (35:29)

All Levels

Marcus’s 15 Minute Recovery/Mobility “The Lord Determines Our Steps” (16:34)

All Levels

Alisa’s 10 Minute Stretch Break “There is Freedom” (12:46)

All Levels

Tammy’s Rev on the Mat “The Forest Through the Trees” (40:59)

All Levels

Kara’s 10 Minute Stretch Break “Psalm 116:2” (12:18)

All Levels

Jerry’s 10 Minute Stretch Break “Abide in His Love” (11:45)

All Levels

Jerry’s Rev on the Mat “Rest in His Peace” (35:15)

All Levels

Alisa’s Stretch & Roll into Bed “Three F’s” (16:44)

All Levels

Michele’s Balance & Core “Stop Imitating Culture” (45:40)

Advanced

Workouts for Couples

Rev on the Mat

Heather G’s Strengthen & Stretch “Breathe” (40:32)

All Levels

Michele’s Rev on the Mat “Walking in the Healing” (43:30)

All Levels

Rest Day Option – Alisa’s 15 Minute Stretch “Death to Flesh” (14:27)

All Levels

Alisa’s Rev on the Mat Stretch “Made Alive” (20:11)

Beginner

Alisa’s Mobility Workout “Exodus 14:14” (25:23)

Beginner

Kristen’s Runner’s Stretch (20:09)

All Levels

Alisa’s Foam Roller Release “For Freedom” (26:42)

All Levels

Alisa’s Yoga Roll “Suffering to Gain” (26:53)

All Levels