Alisa’s Embodiment “Listen to Your Body” (13:50)

All Levels

Marcus’s 15 Minute Recovery/Mobility “The Lord Determines Our Steps” (16:34)

All Levels

Wes’s 10 Minute Embodiment “5 Finger Breathing Technique” (11:52)

All Levels

Jerry’s 10 Minute Breathwork “Always Giving Thanks” (12:01)

All Levels

Alisa’s Livestream “6 Most Effective Exercises For Your Glutes”(37:34)

All Levels

Alisa’s Decreasing Pain and Training Posture (Livestream)

Beginner

Alisa’s Posture and Alignment

Beginner