Upper Body Push with Alisa (44:15)

All Levels

Upper Body Strength- Pull with Tammy (47:10)

All Levels

Upper Body Push with Alisa (44:15)

All Levels

De’s 10 Minute Chair Strength “Keep Pressing On“ (14:57)

All Levels

Jerry’s Upper Body Strength “Strong Feelings & Messy Relationships” (32:37)

All Levels

Ron’s Upper Body Strength “Rejoice” (28:44)

All Levels

Kara’s 10 Minute Upper Body Strength “The God of Miracles” (11:34)

All Levels

Aaron’s Strength “From, Not For” (39:10)

All Levels

De’s Pushing Strength “Jesus Never Quit on Me” (34:32)

All Levels

Alisa’s Upper Body Strength “Strength that Doesn’t Fail” (36:00)

All Levels

Alisa’s Pulling Strength “Christ in My Heart” (36:45)

All Levels

Fran’s Upper Body Strength “His Grace is Enough” (27:28)

All Levels

De’s Upper Body Circuit “Just Go” (40:46)

All Levels

De’s Upper Body Strength “Made for This” (31:33)

All Levels

Kristen’s Upper Body AMRAP “Hard But Good” (29:59)

All Levels

Sara’s Arms & Core “Do You Stand Out?” (35:44)

All Levels

Chivonne’s Upper Body Tabata Style Intervals “What Do You Know?” (38:56)

Advanced

Chivonne’s Upper Body “Roots” (31:20)

Advanced

Beth’s Upper Body Strength “Psalm 73:26” (30:14)

Beginner