#691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton

Log In

#691 Why Your Body Needs a N.E.A.T Workout – Alisa Keeton

Grab a pencil and take some notes on this teaching from the founder of Revelation Wellness, Alisa Keeton. Today she teaches on the principle of N.E.A.T., which stands for non-exercise activity thermogenesis. You will learn why we should be ‘NEAT-ly’ exercising for better health and wellness. She will teach you why it’s important for everyday health and then give you easy, practical steps to begin today! It’s easier than you think to start exercising this way!

Moving ‘NEATly’ helps you think better and feel better!

If you’d like to understand the science of N.E.A.T., here are some resources that explore how our bodies respond to this way of movement:

Liz’s N.E.A.T. – a teaching from RevWell TV

A N.E.A.T. Approach to Weight Loss

The N.E.A.T. Factor

Walking is a great way to begin this practice, and we’d love it if you joined us in our BRAND NEW faith and fitness program, Walking the Words of Jesus. For 21 days, we’ll give you all the tools, tips, and resources to help you walk with more joy as you soak in the words of Jesus.

Sign-ups close June 9, and any donation amount gets you into the program! Click here to register –>  Walking the Words of Jesus

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Would you consider leaving us a review? They really do help us spread the good news! If we read your name on our show, we’ll send you a gift from the Revelation Wellness Store!  

 

Join us on mission!

The Revelation Wellness Podcast is made possible through the generosity of our donors. Please consider partnering with us to keep the mission moving. Donate today!

Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

Order Now + Get Free Bonuses